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My own version of A(H1N1) prevention tips

Too bad that after I posted a blog of an A(H1N1) virus case occured in DLSU,victims of this went up to over 200 today including 4 Metro Manila cities & a barangay in Jaen, Nueva Ecija. I already saw the TV infomercial of DOH on the ways to prevent this. I might post those from what I saw but I added some tips that even its a small way,it will help you not to get it.

1.Even though you have hand sanitizer,its always better to have an anti-germicidal/anti-virus soap in handy. Most hand sanitizers have alcohol content. Even though its alreay dried up on your hands,you dont want to eat with your hands with some residue in it. Wash your hands the right & time limit must be the equivalent of three times the length of Happy Birthday song (of course in normal speed)

2. Give more attention to Vitamin C nowadays. If you re not taking vitamins & you re quite have low budget,I suggest to take 500 mg generic Vit.C tablets usually found in known & trusted drugstores that are selling more generic drugs than branded ones. It costs less than P 1.50 per tablet,per day. If you re alreay taking vitamins, check the Vit.C content & consult a doctor in which vitamins suits you.

3. Always have 1 or 2 hankerchiefs only dedicated to when you have to sneeze or if you have colds or cough. If you really want to help lessen the spread of the virus, always put your hankys on.

4. Lessen or avoid to go to crowded places specially those areas that werd already confirmed a community outbreak.

5. For students, always bring your own item. For example, the virus might spread just by using a suspicious ballpen that already been used by hundreds or even thousands of people.

6. Of course, always do good things to your body like eating right & balanced foods, sleeping right, having regular exercise,etc.

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June 17, 2009

My own version of A(H1N1) prevention tips

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Too bad that after I posted a blog of an A(H1N1) virus case occured in DLSU,victims of this went up to over 200 today including 4 Metro Manila cities & a barangay in Jaen, Nueva Ecija. I already saw the TV infomercial of DOH on the ways to prevent this. I might post those from what I saw but I added some tips that even its a small way,it will help you not to get it.

1.Even though you have hand sanitizer,its always better to have an anti-germicidal/anti-virus soap in handy. Most hand sanitizers have alcohol content. Even though its alreay dried up on your hands,you dont want to eat with your hands with some residue in it. Wash your hands the right & time limit must be the equivalent of three times the length of Happy Birthday song (of course in normal speed)

2. Give more attention to Vitamin C nowadays. If you re not taking vitamins & you re quite have low budget,I suggest to take 500 mg generic Vit.C tablets usually found in known & trusted drugstores that are selling more generic drugs than branded ones. It costs less than P 1.50 per tablet,per day. If you re alreay taking vitamins, check the Vit.C content & consult a doctor in which vitamins suits you.

3. Always have 1 or 2 hankerchiefs only dedicated to when you have to sneeze or if you have colds or cough. If you really want to help lessen the spread of the virus, always put your hankys on.

4. Lessen or avoid to go to crowded places specially those areas that werd already confirmed a community outbreak.

5. For students, always bring your own item. For example, the virus might spread just by using a suspicious ballpen that already been used by hundreds or even thousands of people.

6. Of course, always do good things to your body like eating right & balanced foods, sleeping right, having regular exercise,etc.

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